Your Yoga Mat Is Your Mirror

You may have heard your instructor say it a time or two before. What you are doing on your mat, is what you are doing in your life. I want to start out by telling you a little story about me. My whole life I have always been working towards the next goal, the next...
You Are Not Alone

You Are Not Alone

At the studio, we offer plenty of family and kid options. One of my absolute favorite classes to teach is our kids age 4-7. To protect the privacy of our clients I am going to call rename the young girl in my story Mia. Not long ago, Mia came to class with a friend. I...
Why Kids Yoga

Why Kids Yoga

When I was a little girl, my favorite thing was having my dad brush my hair. For Lina, this was not the case. Lina is 3 and a half. She attends the odd yoga class with her big brother Drew. Lina’s mom was telling me that on the weekend, Lina’s dad was brushing her...