by Sophia Middleton | Aug 11, 2016 | Blog
You may have heard your instructor say it a time or two before. What you are doing on your mat, is what you are doing in your life. I want to start out by telling you a little story about me. My whole life I have always been working towards the next goal, the next...
by Sophia Middleton | Aug 11, 2016 | Blog
At the studio, we offer plenty of family and kid options. One of my absolute favorite classes to teach is our kids age 4-7. To protect the privacy of our clients I am going to call rename the young girl in my story Mia. Not long ago, Mia came to class with a friend. I...
by Sophia Middleton | Aug 11, 2016 | Blog
When I was a little girl, my favorite thing was having my dad brush my hair. For Lina, this was not the case. Lina is 3 and a half. She attends the odd yoga class with her big brother Drew. Lina’s mom was telling me that on the weekend, Lina’s dad was brushing her...
