To my dearest, I am writing you this letter to acknowledge the graceful things about you and your personality that you often find go unnoticed. you know what they are, they are amazing! I want to let you know the profound level to which I appreciate your spirit. The...

Today was ‘that day’. It was rough but beautiful. In the morning, I had a gal challenge my compassion and patience. Then there were some technical glitches at the studio, followed by a very long meeting.   After the meeting, I went to get my allergy shot like I do...

Why do a 30 day yoga challenge? Yoga is a practice, each time we lay our our mat it is a new experience. In some cases its new postures. We each have had a new day! With slightly different emotions, activities, and experiences. Our mat brings us to a space where we...

You may have heard your instructor say it a time or two before. What you are doing on your mat, is what you are doing in your life. I want to start out by telling you a little story about me. My whole life I have always been working towards the next goal, the next...