Yoga Classes

Yoga Classes for All Ages and Skill Levels

At Breeze Yoga, we offer a variety of classes for all ages and skill levels. Click on any of our classes below to read a full description. If you have any questions about our classes, do not hesitate to contact us today.

Drop In Classes

Anyone is welcome.  Sign up online to guarantee a spot or visit us onsite.

Intro to Yoga
Intro to Yoga Class

This class is for anyone who is new to yoga or would like to review the basics. Each class with explain a little about yoga, and what it means to us here at Breeze Yoga. Will focus on alignment and educating you on what is happening within your body, how the breath connects, and an introduction to meditation.

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Deep Flow
Deep Flow

Holding Poses a few counts longer than a traditional power yoga,  This class will give you the benefits of a deep stretch and strengthening your muscles while flowing through your practice.

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Hatha Yoga
Hatha

A balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness; observing breath and body as well as meditation are an integral part of class. This style of yoga provides a great stretch, strengthens the body and will leave you feeling blissful!

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Yin Yoga
Intro to Acro

Acro is a style of yoga practiced with a partner! This class allows you to connect with a partner in a whole new way. Be prepared to be challenged like never before. Working with another person(s) allows you to build a community, work as a collective, communicate, trust, and let’s be honest laughing a ton! This class brings total union, balance, and strength to your body. You are more than welcome to come with a few friends or on your own.

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Couples Yoga
Couples Yoga

A perfect way to have fun find balance and release physical/emotional tension as we
focus on a deeper union between partners. Assisting each other in postures opening the way to mutual healing through movement, touch, sound, and meditation.

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Acro Yoga Foundations
Acro Yoga Foundations

Acro Yoga Foundations (or Acrobatic Yoga) is a style of yoga practiced with a partner! This class allows you to connect with a partner in a whole new way. Be prepared to be challenged like never before. Working with another person(s) allows you to build a community, work as a collective, communicate, trust, and let’s be honest laughing a ton! This class brings total union, balance, and strength to your body. You are more than welcome to come with a few friends or on your own.

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Acro Yoga Date Night
Acro Yoga Date Night

Looking for a new way to woo the significant other in your life? How about a new activity to share with that special someone? Acro Yoga is a style of yoga that is practiced primarily with a partner. This is a great way to get out of the house to try something new and fun with your special someone. After class we make time to visit, have a glass of wine with a chocolate covered strawberry or two!

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Sleepy Time Aerial
Sleepy Time Aerial

A beautiful mid-week inner reflection.  Come join us for a warm, cozy, dim lit, low to the ground aerial practice to release tension and invite peace into your self, getting your ready for rest and rejuvenated for the rest of your week.

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Hatha (Unnata) Aerial Yoga
Hatha Aerial Yoga

Hatha Aerial Yoga (or Unnata Aerial) is a style that primarily uses a hammock apparatus to find new heights within your yoga practice. It is a combination of postures on the floor as well as with the hammock. The hammock allows you to ease into postures as well as find space and length within your body using nature’s blessing – gravity. Take your practice to new heights with this class. Please be mindful to not wear any jewelry or zippers. Class is suitable for beginners.

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Pre-natal Yoga Class
Pre-natal Yoga Class

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. Here you will reconnect with this wisdom, as you are guided through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. This yoga class, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

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Power Flow Yoga
Power Flow Yoga

An athletic based yoga class for all levels of yogis with primary focus on strength and movement, finding unity with a powerful body and a powerful mind.

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Happy Hips
Happy Hips

A gentle flow class with postures aimed towards opening and strengthening your hips. Whether you have hip problems or are enjoying all other benefits from hip strengthening, this class is an amazing mid-week stretch.

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Marley Flow Yoga
Marley Flow

Marley Flow will be a slightly gentler version of our Power Flow Class. During this class we will be flowing it out to the sound of Bob Marley. For more information on the class please see Power Flow description.

Faithful Flow Yoga
Faithful Flow

Faithful Flow will be a variation of our Power Flow Class. During this class however the instructor will be more open about their walk with God. This class will be led by a Christian instructor. For more information on the class please see Power Flow Description.

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Registered Classes

You must pre-register for these classes and they run for 6 weeks at a time.

Mom and Baby Yoga (6 - 15 Weeks)
Mom and Baby Yoga (6 - 15 Weeks)

Fathers are more than welcome to register with their newborn! ‘Mom’ is just an expression!

This is a very gentle class, most likely one of your baby’s first experiences in a public setting. The class is broken into two segments. Interaction with the baby, smiling and talking to baby, holding baby, breathing with baby. The second segment on the class is having baby on a blanket in front of you or in their carrier while you get a gentle post natal practice in. There will be a few minutes at the beginning of class and the end of class where baby can lay on your belly or chest. We invite skin to skin contact with baby. Please wear a comfortable shirt where you can make some skin available for baby to rest on, if wanted.

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Mom and Tot Yoga
Mom and Tot Yoga (Crawling)

Fathers are more than welcome to register with baby! ‘Mom’ is just an expression!

This is an interactive class with your little one. There will be plenty of opportunity to move and hold your baby. On the days something is a little off and they may just want to be beside mom (or dad!) we do have free weights for the parent to use instead.

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Mom and Mini
Mom and Mini (Walking, Under 4)

Fathers are more than welcome to register with their toddler! ‘Mom’ is just an expression!

What a fun age! This class is similar break down to ‘Mom and Newborn’. We have two segments to this class, the first half is interactive with the children. Opportunity to play, breathe, and bond with your toddler. The second segment of this class the kids are welcome to follow along with mom or dad, they are also welcome to play with other children in the room or with some toys.

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Family Yoga
Family Yoga

Family Yoga classes are designed to have fun while bonding with the entire family! Mom, Dad, Grandma, Grandpa are all welcome! We will be focusing the class on the younger yogi’s in the room. We will be playing fun and creative games that incorporate yoga. These games will focus on different aspects of yoga. Some of them will teach the use of the breath, yoga postures, concentration or the early form of meditation. Bring the entire family and get ready to have some fun!

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Kids Yoga (4 - 7)
Little Acorns (Age 4 - 7)

This program slowly builds the little ones knowledge of yoga and yoga postures. It teaches them how to use their breath, different types of breath, and how it can help them in their life. We will have various activities that introduce meditation as well as develop their concentration skills. We use lots of different activities to teach these skills to your children, including fun games, flash cards, music and much more!

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Little Saplings (Age 8 - 12)
Little Saplings (Age 8 - 12)

This program builds on the Little Acorns program. No need to worry if you child is new to yoga they will do just fine! In this session the kids will begin to learn how to link movements and yoga postures to their breath. They will learn to put together their own mini flows. There are components of working in small groups and with other children. We play lots of games to continue their learning about breath, the postures, and meditation.

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Registered Class Dates

Child Care

Available during select classes! Please enquire.

Family Yoga

  • Dates and times are to be announced.

Prenatal Yoga

  • Thursday’s at 5:15, Drop ins welcome.

Mom and Newborn (6 – 15 Weeks)

  • Dates and times are to be announced.

Mom and Baby (Crawling)

  • Dates and times are to be announced.

Mom and Tot (Walking, Under Age 4)

  • Dates and times are to be announced.

Little Acorns

  • September 13 – December 13, Tuesday’s 2:00-2:50 and 4:10-5:00

Little Saplings

  • September 7 – December 12, Wednesday’s 4:10-5:00