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You Are Not Alone

At the studio, we offer plenty of family and kid options. One of my absolute favorite classes to teach is our kids age 4-7. To protect the privacy of our clients I am going to call rename the young girl in my story Mia. Not long ago, Mia came to class with a friend. I...

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Why Kids Yoga

When I was a little girl, my favorite thing was having my dad brush my hair. For Lina, this was not the case. Lina is 3 and a half. She attends the odd yoga class with her big brother Drew. Lina’s mom was telling me that on the weekend, Lina’s dad was brushing her...

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