Love Letter to Self-July

To my dearest, I am writing you this letter to acknowledge the graceful things about you and your personality that you often find go unnoticed. you know what they are, they are amazing! I want to let you know the profound level to which I appreciate your spirit. The...

The Greatest Gift

Today was ‘that day’. It was rough but beautiful. In the morning, I had a gal challenge my compassion and patience. Then there were some technical glitches at the studio, followed by a very long meeting.   After the meeting, I went to get my allergy shot like I do...

Dear New Yoga Student

Breeze Yoga 100, 230 Lake St. Red Deer County, AB, T4E1B9 403.340.2771 Info@breezeyoga.ca   October 20, 2016 New Yoga student 4321 First Street Any town, AP(any province) postal code   Dear New Yoga Student, Welcome to Breeze Yoga! We are really excited to have you in...

Why do a 30 Day Yoga Challenge?

Why do a 30 day yoga challenge? Yoga is a practice, each time we lay our our mat it is a new experience. In some cases its new postures. We each have had a new day! With slightly different emotions, activities, and experiences. Our mat brings us to a space where we...
Healing Triangle

Healing Triangle

Healing Triangle   There is not a single one of us who hasn’t felt emotional mental pain. It is 100% apart of life. This pain comes in many different forms and varying degrees. So often I have found my self asking “Now what?” as a yoga teacher I frequently have people...

Your Yoga Mat Is Your Mirror

You may have heard your instructor say it a time or two before. What you are doing on your mat, is what you are doing in your life. I want to start out by telling you a little story about me. My whole life I have always been working towards the next goal, the next...